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Massage Shanghai
Welcome to the Massage shanghai
Welcome to the shanghai massage is a premier class 24-hour out call massage service in shanghai. This is a place solely for gentlemen to relax, have fun and fantasize their dreams.Here, you introduce a simple back shanghai massage the Department of ways you can help relax tense muscles in the back, and back pain, lumbar muscle strain, thoracic spine disease and so on in varying degrees the role of adjuvant therapy.
Gao Qi Shuang autumn day, the body began to reduce consumption. Characterized by dry autumn, people will feel the fall in Yangan dry nose, dry skin, thirsty want to drink. In the summer, a large number of human consumption of nutritional needs to be added later in the fall. In short, in the fall because of their own characteristics, so that we have to pay special attention to adapt some of the health care issue. Here, for your life at home Xiaobian collecting all kinds of health information in the fall, the introduction of family life in the autumn series of health guidelines, so that you feel comfortable in this autumn!
As a result of overworked and often lead to improper posture such as back pain from happening. shanghai massage others:
Hard to find moderate height bed (Banchuang the best hardware, hard mattress of the bed can be) for prone position (to lie face down in bed). Operators washed hands after the patients remain on the right side, the order is as follows:
Nienajianjing
Jian Jingxue thumb to stand up to (in the shoulder, spine and shoulder lateral side of the horizon and even the mid-point), the other four light means help in the shoulder, thumb and the relative strength, to take up the entire shoulder muscle, I get to take a turn for. Always pay attention to the palm of your hand and shoulder the entire contact, moderate force, will be listed out in full to bring the entire muscle. This action can relax neck and shoulder muscles to ease the fatigue have very good results. Gentle with the power to do can also be the treatment of insomnia symptoms.
Anrou back
the palm of your hand with palm or fist root surface on the back of patients with spinal muscle on both sides of the (first start on the left side muscle, the muscle again on the right side), so light, soft swing movement, attention to holding down the hand Muscle to exert a certain pressure, not the skin friction. Anrou a fixed point in the seconds after the hand-to hand down a wide, and then repeat this operation until Anrou to more than hip.
with one hand or both hands of the thumb and index finger relative to next to the spine of a hard-muscle to bring, move side to side, side to side Canal. First top-down (from the neck to do more than hip), bottom-up (from the neck to do more than hip) operation. Up and down repeatedly to operate twice. Attention to the symmetry operation to pinch, should not be forced pinch grasp.
Click back Yu
Hands and fingers to the thumb on each side about Taizhui Xue Kai-Wang refers to a place with a certain point force and sustained by a few seconds, down about 1 cm distance and then click, so hip operation until more. In case of pain-sensitive parts can be extended press time, pain points may prompt some physical discomfort and can click through to alleviate some of these do not apply.
Friction Dazhui
By pushing back
Two-hand to root on both sides of the spine, palm root in North Korea, heading for the fingertip, and at the same time pushed out by force.
From the beginning of the Department of neck, shoulder to push both sides to return to the spine, just down the starting point is the location of the beginning of the recurrence of the above operation. Has been operating from the back to back.
On the use Dachui Xue on the palm of your shanghai massage hand (in patients with cervical and thoracic vertebrae when the bow between the processes of the spine at the bottom of the Depression) repeated friction (right-hand man can be carried out alternately) 20-30 times. This can eliminate the Department of neck and shoulder muscle fatigue, and cold-dispelling Shufeng, the prevention of influenza.
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